Training Schedule - 2024-2025

Nanaimo Riptides Swim Team Schedule as of 8/21/2025 9:26:55 PM Pacific Standard Time
Riptides Summer Program
Monday Tuesday Wednesday Thursday Friday
Week 4 - Level 1 - 5 training sessions per week - Aug 18 2025 to Aug 22 2025
Class 1
NAC
3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM
Class 2
NAC
3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM
Class 3
NAC
4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM
Class 4
NAC
5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM
Week 4 - Level 2 - 5 training sessions per week - Aug 18 2025 to Aug 22 2025
Class 1
NAC
3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM
Class 2
NAC
3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM
Class 3
NAC
4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM
Class 4
NAC
5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM
Week 4 - Level 3 - 5 training sessions per week - Aug 18 2025 to Aug 22 2025
Class 1
NAC
3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM
Class 2
NAC
4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM
Class 3
NAC
5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM
Week 4 - Level 4 - 5 training sessions per week - Aug 18 2025 to Aug 22 2025
Class 1
NAC
3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM
Class 2
NAC
4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM
Class 3
NAC
5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM
Week 5 - Level 1 - 5 training sessions per week - Aug 25 2025 to Aug 29 2025
Class 1
NAC
3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM
Class 2
NAC
3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM
Class 3
NAC
4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM
Class 4
NAC
5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM
Week 5 - Level 2 - 5 training sessions per week - Aug 25 2025 to Aug 29 2025
Class 1
NAC
3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM 3:00 - 3:40 PM
Class 2
NAC
3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM 3:45 - 4:25 PM
Class 3
NAC
4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM 4:30 - 5:10 PM
Class 4
NAC
5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM 5:15 - 5:55 PM
Week 5 - Level 3 - 5 training sessions per week - Aug 25 2025 to Aug 29 2025
Class 1
NAC
3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM
Class 2
NAC
4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM
Class 3
NAC
5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM
Week 5 - Level 4 - 5 training sessions per week - Aug 25 2025 to Aug 29 2025
Class 1
NAC
3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM 3:00 - 3:55 PM
Class 2
NAC
4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM 4:00 - 4:55 PM
Class 3
NAC
5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM 5:00 - 5:55 PM