Nanaimo Riptides

Swim Skills 1

This is our entry-level competitive group, designed to introduce swimmers to the exciting world of Competitive Swimming. The primary focus will be on the continued development of skills in all four strokes, starts, and turns. Swimmers will begin competing in both club and regional-level swim meets. Evaluations will take place in December and March to assess progress and determine if swimmers are ready for a move to into the next competitive group.

Entrance Requirements:

• Completion of Olympic Way 3 or equivalent ability (200 continuous kick and 100 continuous swim) 
• Contribute positively and function safely within a group structure
• Listen and take directions from NRST Coaches
• The desire to compete at regional-level swim meets

Group Goals: 

• Complete 50s of Fly, Back, Breast, and Free in accordance with SNC rules 
• Complete 200 IM in accordance with SNC rules 
• Complete 200 FR in accordance with SNC rules 

Skills learned:

• Stroke drills – focus on skill acquirement and building
• Endurance building
• Goal setting
• Diving skills

Required Equipment:

• team shirt
• team cap
• goggles
• mesh equipment bag
• snorkel
• pool noodle
• pull buoy
• fins: Arena Powerfin, TAS Short Fins
• water bottle
• Recommended swimsuit: Arena solid swim pro, Nike Hydrastrong, Speedo Endurance+ Flyback, TYR Durafast max fit or other equivalent (NO bikinis or board shorts)

Swim Skills 2 

This is a competitive group focused on developing technical skills, body awareness, coordination, and building a strong athletic foundation. The program is designed to support swimmers in establishing the fundamentals necessary for continued growth and success in the sport of swimming. Swimmers in this group are expected to participate in at least one swim meet before September and December, one between January and March, and one between April and June. Group placement will be evaluated in December and March, with the possibility of movement based on progress and performance.

• Swimmers age: 8-10
• 4 workouts per week 
• Workout length: 60 to 75 mins
• 80% attendance required 

Entrance Requirements:

• Positive attitude towards swimming and teammates 
• Contribute positively and function safely within a group structure
• Listen and take directions from NRST Coaches
• The desire to compete at regional level swim meets
• Must be able to complete a 200m Individual Medley in accordance with SNC rules.
• 200 Free under 4:15
• 200 kick under 6:00
• Comfortable diving fingertip first off blocks 

Skills Learned: 

• Stroke skills - focus on building and consolidating skills 
• Short-term and long term goal setting 
• Race at a competitive standard

Required Equipment:

• NRST Team shirt
• NRST team cap
• goggles
• mesh bag
• kickboard
• pull buoy
• snorkel
• fins: Arena Powerfin or TAS Short Fins
• water bottle
• Recommended swim suits: Arena solid swim pro, Nike Hydrastrong, Speedo Endurance+ Flyback, TYR Durafast maxfit or other equivalent (no bikinis or board shorts)